「高齢者運動の復習とキーポイントの再確認」
今まで習った運動のまとめです。重要な運動箇所のオンパレード！

Miho Yamagami is back to review exercises for older adults and repeat the key points to a successful exercise routine.  This is like a parade of important movements!  This class will be taught in Japanese but all are welcome.  A catered lunch will follow at 12:00 pm.