Sound Bath Meditation with Ai

Join Ai for a peaceful one-hour session designed to calm the body and quiet the mind.

We’ll begin with gentle, simple warm-up movements and breath work to open energy flow and prepare for deep relaxation.

Then, you’ll be immersed in a sound bath — a soothing experience where the vibrations of crystal singing bowls, chimes, and other instruments wash over you, helping to release tension, restore balance, and invite inner harmony.

This will be a seated meditation so bring an optional pillow for your back, blanket, or eye mask for your comfort and to help you fully unwind.

Come as you are, and leave feeling centered, renewed, and peaceful.  

The meditation will begin at 11:30 so please be prompt.  Lunch will follow at 12:30. This is a free event and all are welcome!  Please sign up by Sunday January 11 at 12:00 pm so that we can be sure to order enough food for lunch.